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Golden Low-Carb Protein Pancakes

A simple, protein-packed single-batch pancake recipe made with specialized low-carb flour.

Prep 5 min · Cook 10 min

Ingredients

  • 1/2 cup Petley Grain Low-Carb All-Purpose Flour
  • 3 large eggs
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 teaspoon sugar or your preferred sugar substitute
  • A small amount of oil or butter for the pan
A stack of three golden gluten-free pancakes on a cream plate

Step-by-Step Instructions

  1. 1

    Mix dry ingredients

    In a small bowl, whisk together the Petley Grain flour, baking powder, salt, and sweetener until combined.

  2. 2

    Add wet ingredients

    Whisk the 3 large eggs directly into the dry mix until a smooth batter forms.

  3. 3

    Rest the batter

    Let the batter rest for 5 minutes so the low-carb alternative flours and fibers can fully hydrate.

  4. 4

    Heat the skillet

    Warm a non-stick skillet or griddle over medium-low heat and lightly coat with oil or butter.

  5. 5

    Cook

    Pour portions of the batter onto the hot skillet to form three 5-inch pancakes. Cook until bubbles form on the surface and the edges look set, about 3 to 4 minutes.

  6. 6

    Flip & finish

    Carefully flip and cook for another 2 to 3 minutes, until golden brown.

Nutrition

Estimated for the entire recipe · total mix weight 214 g

Total carbohydrate
26 g
Dietary fiber
6 g
Net carbs
20 g
Protein
28 g

Carbohydrates include 20 g from the flour blend, 2 g from eggs, and 4 g from sugar/sweetener. Fiber comes from the flour. Net carbs are 9% and protein 13% of the total mix weight.

Prep
5 minutes
Cook
10 minutes
Yield
Three 5-inch pancakes