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Gluten-Free High-Protein Carb-Lite Pancakes

Made with Petley Grain Low-Carb All-Purpose Flour

About 20 minutes

Ingredients

  • 1/2 cup Petley Grain Low-Carb All-Purpose Flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon sugar or substitute
  • 3 large eggs
A stack of three golden gluten-free pancakes on a cream plate

Baker's Note

Allow 5 minutes in the bowl before cooking — the rest is what gives these pancakes their tender texture.

Step-by-Step Instructions

  1. 1

    Combine dry ingredients

    In a mixing bowl, whisk together the Petley Grain Low-Carb All-Purpose Flour, baking powder, salt, and sugar (or substitute).

  2. 2

    Add eggs

    Crack the 3 eggs directly into the dry mixture and whisk until smooth and well incorporated.

  3. 3

    Rest the batter

    Allow the batter to rest for 5 minutes in the bowl before cooking. This gives the flour time to hydrate for the best possible texture.

  4. 4

    Cook

    Heat a lightly greased skillet or griddle over medium heat. Pour the batter to form three 5-inch pancakes.

  5. 5

    Flip & serve

    Cook until bubbles form on the edges and the bottom is golden brown, then flip and cook until golden on the other side. Serve hot!

Nutrition

Estimated for the entire recipe · total mix weight 214 g

Total carbohydrate
26 g
Dietary fiber
6 g
Net carbs
20 g
Protein
28 g

Carbohydrates include 20 g from the Petley Grain Low-Carb All-Purpose Flour, 2 g from eggs, and 4 g from sugar. Fiber comes from the flour. Net carbs are 9% and protein 13% of the total mix weight.

Yield
3 pancakes (5-inch)
Rest
5 minutes
Heat
Medium skillet