Gluten-Free High-Protein Carb-Lite Pancakes
Made with Petley Grain Low-Carb All-Purpose Flour
Ingredients
- 1/2 cup Petley Grain Low-Carb All-Purpose Flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon sugar or substitute
- 3 large eggs

Baker's Note
Allow 5 minutes in the bowl before cooking — the rest is what gives these pancakes their tender texture.
Step-by-Step Instructions
- 1
Combine dry ingredients
In a mixing bowl, whisk together the Petley Grain Low-Carb All-Purpose Flour, baking powder, salt, and sugar (or substitute).
- 2
Add eggs
Crack the 3 eggs directly into the dry mixture and whisk until smooth and well incorporated.
- 3
Rest the batter
Allow the batter to rest for 5 minutes in the bowl before cooking. This gives the flour time to hydrate for the best possible texture.
- 4
Cook
Heat a lightly greased skillet or griddle over medium heat. Pour the batter to form three 5-inch pancakes.
- 5
Flip & serve
Cook until bubbles form on the edges and the bottom is golden brown, then flip and cook until golden on the other side. Serve hot!
Nutrition
Estimated for the entire recipe · total mix weight 214 g
- Total carbohydrate
- 26 g
- Dietary fiber
- 6 g
- Net carbs
- 20 g
- Protein
- 28 g
Carbohydrates include 20 g from the Petley Grain Low-Carb All-Purpose Flour, 2 g from eggs, and 4 g from sugar. Fiber comes from the flour. Net carbs are 9% and protein 13% of the total mix weight.
- Yield
- 3 pancakes (5-inch)
- Rest
- 5 minutes
- Heat
- Medium skillet
