Golden Low-Carb Protein Pancakes
A simple, protein-packed single-batch pancake recipe made with specialized low-carb flour.
Ingredients
- 1/2 cup Petley Grain Low-Carb All-Purpose Flour
- 3 large eggs
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1 teaspoon sugar or your preferred sugar substitute
- A small amount of oil or butter for the pan

Step-by-Step Instructions
- 1
Mix dry ingredients
In a small bowl, whisk together the Petley Grain flour, baking powder, salt, and sweetener until combined.
- 2
Add wet ingredients
Whisk the 3 large eggs directly into the dry mix until a smooth batter forms.
- 3
Rest the batter
Let the batter rest for 5 minutes so the low-carb alternative flours and fibers can fully hydrate.
- 4
Heat the skillet
Warm a non-stick skillet or griddle over medium-low heat and lightly coat with oil or butter.
- 5
Cook
Pour portions of the batter onto the hot skillet to form three 5-inch pancakes. Cook until bubbles form on the surface and the edges look set, about 3 to 4 minutes.
- 6
Flip & finish
Carefully flip and cook for another 2 to 3 minutes, until golden brown.
Nutrition
Estimated for the entire recipe · total mix weight 214 g
- Total carbohydrate
- 26 g
- Dietary fiber
- 6 g
- Net carbs
- 20 g
- Protein
- 28 g
Carbohydrates include 20 g from the flour blend, 2 g from eggs, and 4 g from sugar/sweetener. Fiber comes from the flour. Net carbs are 9% and protein 13% of the total mix weight.
- Prep
- 5 minutes
- Cook
- 10 minutes
- Yield
- Three 5-inch pancakes
