Classic High-Protein Family Pancakes & Waffles
A larger batch recipe yielding a stack of hearty, high-protein pancakes or waffles.
Ingredients
- 1 cup Petley Grain GF Pancake Mix
- 1 cup Petley Grain Low-Carb All-Purpose Flour
- 1/2 tablespoon baking powder
- 1 cup milk
- 1 cup water
- 1 tablespoon lemon juice
- 4 large eggs

Step-by-Step Instructions
- 1
Whisk the dry ingredients
In a large bowl, whisk together the Petley Grain GF Pancake Mix, Petley Grain Low-Carb All-Purpose Flour, and baking powder until combined.
- 2
Add the wet ingredients
In a separate bowl or pitcher, whisk the milk, water, lemon juice, and 4 large eggs until smooth.
- 3
Combine the batter
Pour the wet mixture into the dry ingredients and whisk just until a smooth batter forms. Let the batter rest for 5 minutes so the flours and fibers can fully hydrate.
- 4
Cook pancakes
Heat a lightly oiled skillet or griddle over medium-low heat. Pour batter to form 6-inch pancakes and cook until bubbles form and the edges look set, then flip and cook until golden brown. Makes eight 6-inch pancakes.
- 5
Or make waffles
Preheat your waffle iron, lightly coat it with oil or butter, and cook the batter in batches until golden and crisp.
Nutrition
Per serving · 2 six-inch pancakes of 6-inch diameter (or equivalent waffle portions)
- Total carbohydrate
- 38.6 g
- Dietary fiber
- 6 g
- Net carbs
- 32.6 g
- Protein
- 17 g
Carbohydrates include 35 g from the mix and flour, 3 g from milk, and 0.6 g from eggs. Weights per serving: 64 g mix & flour, 50 g eggs, 60 g milk. Net carbs are 19% and protein 10% of the total serving weight.
- Yield
- Eight 6-inch pancakes or waffles
- Servings
- 4 servings (2 pancakes each)
