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Classic High-Protein Family Pancakes & Waffles

A larger batch recipe yielding a stack of hearty, high-protein pancakes or waffles.

Family batch · 4 servings

Ingredients

  • 1 cup Petley Grain GF Pancake Mix
  • 1 cup Petley Grain Low-Carb All-Purpose Flour
  • 1/2 tablespoon baking powder
  • 1 cup milk
  • 1 cup water
  • 1 tablespoon lemon juice
  • 4 large eggs
A stack of golden pancakes beside golden Belgian waffles on cream plates

Step-by-Step Instructions

  1. 1

    Whisk the dry ingredients

    In a large bowl, whisk together the Petley Grain GF Pancake Mix, Petley Grain Low-Carb All-Purpose Flour, and baking powder until combined.

  2. 2

    Add the wet ingredients

    In a separate bowl or pitcher, whisk the milk, water, lemon juice, and 4 large eggs until smooth.

  3. 3

    Combine the batter

    Pour the wet mixture into the dry ingredients and whisk just until a smooth batter forms. Let the batter rest for 5 minutes so the flours and fibers can fully hydrate.

  4. 4

    Cook pancakes

    Heat a lightly oiled skillet or griddle over medium-low heat. Pour batter to form 6-inch pancakes and cook until bubbles form and the edges look set, then flip and cook until golden brown. Makes eight 6-inch pancakes.

  5. 5

    Or make waffles

    Preheat your waffle iron, lightly coat it with oil or butter, and cook the batter in batches until golden and crisp.

Nutrition

Per serving · 2 six-inch pancakes of 6-inch diameter (or equivalent waffle portions)

Total carbohydrate
38.6 g
Dietary fiber
6 g
Net carbs
32.6 g
Protein
17 g

Carbohydrates include 35 g from the mix and flour, 3 g from milk, and 0.6 g from eggs. Weights per serving: 64 g mix & flour, 50 g eggs, 60 g milk. Net carbs are 19% and protein 10% of the total serving weight.

Yield
Eight 6-inch pancakes or waffles
Servings
4 servings (2 pancakes each)